Fencing Workout

Posted on January 24th, 2008 by Me

Workout Preview

Full version of this workout is available here:Fencing Workout DVD

What is more important in fencing blade control or foot work? There is no direct answer, both are important, but many fencers tend to switch their attention to speed and precesion of the weapon and totaly forgetting that the feet is what keeping your oponent guessing: how did he did I miss.

Body strength

Building core strength is very important in improving overall fencing performance:

Concentrate on building fast performing muscles and not on gaining muscle weight. Prefer light 2lb-5lb weights but exercise at a maximum speed.